Could this colourless, odourless gas help you reduce inflammation in your body? The short answer is yes. For a slightly longer more in-depth answer, read on.
Ozone in water can help with prevention of disease, protect against infections and even help with inflammation.
Using mice as test subjects, it has been discovered that ozonated water helped lessen inflammation by minimising the factors that increase it, and by promoting the body’s natural antioxidants. These conclusions would suggest that chronic sufferers of inflammation may be aided by drinking ozonated water.
Although further studies are needed before this can conclusively establish how far the benefits may extend, there are also other ways to reduce inflammation.
Eating more ginger and bananas will naturally help reduce this in the body, as will getting enough sleep and exercise. In addition to this, lowering your stress levels, maintaining a healthy weight and avoiding inflammatory food will help you avoid inflammation.
Increase your antioxidants and keep hydrated by drinking more ozonated water and allow it to boost your health.
There have been encouraging studies carried out that show that ozone may benefit your health by:
- inactivating bacteria, viruses, fungi, parasites, yeast, and protozoa
- stimulating the immune system to speed up healing
- improving circulation by cleaning the arteries and veins, purifying blood and the lymph
- normalizing hormone and enzyme production
- having anti-inflammatory properties
- reducing pain
- stopping bleeding
- preventing shock
- limiting stroke damage
- reducing cardiac arrhythmia or abnormal heart rhythm
- reducing the risk of complications from diabetes
- improving brain function and memory.
If you want to make the most of your water benefits, consider fitting an Ozone system in your house. For more information on this, contact us or call us on +27 (0)31 309 4177.
Sources: Livestrong, Analytical Technology, Medical News Today